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Counselling

As a BACP Accredited Counsellor, I can use my extensive training and experience to create a therapeutic experience that is just right for you.

For me, counselling should never be a one size fits all.  Every client is unique and needs different approaches, not just at various life stages, but also within the course of the therapy itself.

Therapy works by

  • Giving you space to be heard and held

  • Helping you to understand how the past is influencing your current life

  • Giving you clarity about how you want life to be different

  • Resolving issues that are holding you back

  • Helping you to move forwards.

What I can help with

  • Abuse

  • Addictions

  • Anger management

  • Anxiety

  • Bereavement

  • Body Dysmorphia

  • Childhood related issues

  • Depression

  • Disability

  • Eating disorders

  • Health related issues

  • Infertility

  • Loss

  • Menopause

  • Men's issues

  • Mood disorder

  • Obsessions

  • OCD

  • Personal development

  • Phobias

  • Post-traumatic stress

  • Pregnancy related issues

  • Redundancy

  • Relationships

  • Self-esteem

  • Self-harm

  • Sex-related issues

  • Sleep issues

  • Smoking Cessation

  • Stress

  • Trauma

  • Weight loss

  • Women's issues

  • Work related issues

Types of therapy I offer

I work in an integrative way which means I combine therapies like CBT, positive psychology, ACT, solution focused therapy in a person-centred way to meet your unique needs.  At all times I will guide you through the reasons why we are working in a particular way.

These sessions have been so helpful for me and I have loved coming to them, I didn't realise I would open up as much as I have and I am proud of myself for that. I feel very supported about moving forwards.

Counselling has helped me a lot and I now feel very positive about the future. 

 

Since I started working with you I feel so more aware of myself and my reactions to things. With this greater understanding I can stop holding myself back and be secure in who I am.

Get in touch!

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