Counselling

As a BACP Accredited Counsellor, I can use my extensive training and experience to create a therapeutic experience that is just right for you.

For me, counselling should never be a one size fits all. Every client is unique and needs different approaches, not just at various life stages, but also within the course of the therapy itself.

Therapy works by

Giving you space to be heard and held
Helping you to understand how the past is influencing your current life
Giving you clarity about how you want life to be different
Resolving issues that are holding you back
Helping you to move forwards.

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What I can help with

Abuse
Addictions
Anger management
Anxiety
Bereavement
Body Dysmorphia
Childhood related issues
Depression
Disability

Eating disorders
Health related issues
Infertility
Loss
Menopause
Men's issues
Mood disorder
Obsessions
OCD

Personal development
Phobias
Post-traumatic stress
Pregnancy related issues
Redundancy
Relationships
Self-esteem
Self-harm

Sex-related issues
Sleep issues
Smoking Cessation
Stress
Trauma
Weight loss
Women's issues
Work related issues

Types of therapy I offer

I work in an integrative way which means I combine therapies like CBT, positive psychology, ACT, solution focused therapy in a person-centred way to meet your unique needs. At all times I will guide you through the reasons why we are working in a particular way.

How I deliver therapy

If you decide that I am a good fit for you, then subsequent sessions can either be face-to-face from my premises in Rayleigh, Essex, or online. I can offer short or long term sessions.

My first session

All clients will be invited to have a free, no obligation, Discovery Call (telephone or online) before committing to sessions. This will allow us to gently explore your issues and to see if we are a good match for each other. It is also an opportunity for you to ask any questions you may have about my services and the way I work.

My guarantee

When you choose to work with me, I guarantee that I will provide a safe, confidential, and non-judgemental environment where you can explore your needs and make sense of your issues. But I will also empower you to make better and meaningful choices to improve your life and fulfil your potential.

These sessions have been so helpful for me and I have loved coming to them, I didn't realise I would open up as much as I have and I am proud of myself for that. I feel very supported about moving forwards.

Counselling has helped me a lot and I now feel very positive about the future.

Since I started working with you I feel so more aware of myself and my reactions to things. With this greater understanding I can stop holding myself back and be secure in who I am.

Get in touch!